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Erling Haaland, the dynamic and talented Manchester City striker, has broken several records this season with his impressive goal tally of 39 goals in all competitions.
His secret to keeping his peak performance level? Adequate sleep.
As reported by Sun UK, nights before matches, Haaland goes to bed by 10pm-10:30pm wearing blue-light filter glasses and turns off all of his electronic devices minutes prior to sleeping.
He also measures data about his sleep quality using an Oura Ring—an app that monitors temperature trends, stress levels and heart rate.
Also, Haaland boasts a love for football from using the UEFA Champions League theme as his alarm sound to beating Mbappe’s record as the youngest player to hit 30 goals in the competition.
The Norwegian ace showed no signs of slowing down after his five-goal demolition against Leipzig on Tuesday night!
This article was updated 1 month ago
