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10 Foods That Make You Smell Bad, Avoid Them!


10 Foods That Make You Smell Bad

What kind of food can make you smell bad? People are often unaware that the foods they eat could be contributing to body odor and bad breath.

Certain types of food, such as garlic, onion and red meat, contain volatile organic compounds (VOCs) that can be released through sweat and breath when consumed in large amounts.

By avoiding these ingredients or reducing your consumption, you can help keep your body odor under control.

Other pungent-smelling foods include cabbage, blue cheese and fish. Eating these in moderation is key to avoiding bad smells!

10 Foods That Cause Bad Breath and Bad Odor

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Many foods are known to give off a bad smell when digested, but onions (Allium cepa) may be one of the strongest offenders.

This is due to their high amounts of volatile organic compounds, which can cause breath odor even several hours after being consumed.

While onions are beneficial for your health because of their antioxidants and anti-inflammatory compounds, eating them often may cause you to have bad breath.

If you want to avoid this, make sure to chew gum or eat a mint after eating onions.


Garlic is known for its strong smell and the unfortunate tendency to stick around for hours, if not a full day!

Fortunately, there are ways to help minimize the smell after consuming it. Drinking green tea or mint juice can help neutralize the odors caused by garlic, though it won’t completely get rid of them.

Cruciferous vegetables

If you’ve ever been in a room after someone has eaten too many cruciferous veggies like cauliflower and cabbage, you know just how strong the smell can be.

These types of vegetables can cause your breath and flatulence to smell bad.

If you’re prone to gas troubles after consuming these foods, it may be best to avoid them altogether – although chewing gum after eating them may help reduce bad breath.


Asparagus is a healthy vegetable, but it can unfortunately lead to some unwanted odors.

This is because asparagus contains certain compounds which can give your urine a sweet, unnatural smell that many people find unpleasant.

To counter this, try taking a vitamin C pill after eating asparagus to help neutralize any odor.

Red meat

Red meat contains a lot of sulfurous compounds, which means eating too much can make your farts and poops smell bad.

Eating red meat in excess can also lead to body odor, as sulfur is released through sweat.

It’s best to eat red meat in moderate amounts and not overindulge if you don’t want to suffer the consequences.


Fish is one food that can lead to an undesirable smell.

Smelling fishy is due to a compound called trimethylamine N-oxide, which can accumulate in the body and result in a condition known as trimethylaminuria, where people exude an unpleasant odor from their breath and sweat.


Consuming alcoholic beverages on a daily basis can cause you to smell bad.

This is because alcohol is converted to acetic acid in the body, resulting in a peculiar sweet odor on one’s breath.

To combat this issue, drink plenty of water and stay away from it.


While drinking coffee may be an enjoyable habit, it can have unwanted effects on the way you smell.

Cafestol, a chemical compound found in coffee beans, has been found to contribute to bad breath and oral issues.

Dryness in your mouth caused by drinking coffee increases its effect.

To combat this issue, be sure to drink plenty of water following your cup of joe for a fresher smelling you!

Dairy products

Dairy products are particularly notorious for making you smell bad because when digested, they produce hydrogen sulfide and create a pungent, rotten egg-like odor.

Furthermore, mold can also grow on dairy if left in warm temperatures for too long which can lead to an unpleasant body odor after consumption.

To avoid this, it is best to only eat dairy that has been freshly made and stored properly.

Cumin and curry powder

Eating certain spicy dishes, such as those containing cumin and curry powder, can cause a pungent body odor.

Too many of these ingredients might leave you with an unpleasant, “curry” scent.

To counteract this effect, try drinking parsley water or mint water after your meal.

These natural herbs are known to reduce strong odors caused by food consumption.


While proper hygiene can help keep bad odors at bay, some foods can make you smell bad no matter what. Foods such as garlic, onions and cabbage are notorious for causing bad breath and body odor. Additionally, processed meats like salami and hot dogs contain nitrates which can also lead to unpleasant smells. Avoiding these smelly foods or moderating your intake of them is essential if you want to maintain a pleasant smell.

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