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Getting a good night’s sleep is crucial for our overall health and well-being, and there are many ways to improve our sleep hygiene, from creating a calming bedtime routine to investing in a comfortable mattress.
However, one simple solution could be to eat the right foods before bed.
Plant-based foods, in particular, can help us fall asleep faster and improve the quality of our sleep.
One such food is chickpeas, which are packed with protein, vitamins, and minerals that promote relaxation and induce sleep.
Chickpeas are high in tryptophan, a natural sleep aid that increases the production of melatonin and serotonin in the body.
They also contain vitamin B6, which supports normal brain development and stimulates the production of melatonin, helping to regulate our circadian rhythm.
Additionally, chickpeas are low on the glycemic index, meaning they help maintain healthy blood sugar levels throughout the night, reducing the risk of waking up due to hunger or discomfort.
As vegan food, chickpeas and hummus are also easier to digest, reducing the risk of stomach pain, bloating, and acid reflux that can disrupt our sleep.
So, if you’re struggling to get a good night’s sleep, try incorporating chickpeas or hummus into your diet as a bedtime snack.
This article was updated 8 months ago