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10 Things You Didn’t Know About Your Menstruation

by Thomasina Oseye
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10 Things You Didn't Know About Your Menstruation

Menstruation is a natural process that occurs in the reproductive system of females. While it is a normal part of life for women, there are still many misconceptions and misunderstandings surrounding menstruation.

In this article, we will explore 10 things you may not have known about menstruation.

1. Menstruation is not just about bleeding

Contrary to popular belief, menstruation is not just about bleeding. It is a complex process that involves the shedding of the uterine lining, hormonal changes, and the release of an egg from the ovaries.

2. Menstrual cycles can vary in length

While the average menstrual cycle is around 28 days, it is important to note that every woman’s cycle is different. Some women may have shorter cycles, while others may have longer ones. It is perfectly normal for menstrual cycles to vary in length.

3. Menstrual blood is not dirty

Menstrual blood is often misunderstood as dirty or impure, but it is actually a mixture of blood, tissue, and mucus. It is a natural and necessary part of the menstrual cycle and does not indicate any form of uncleanliness.

4. Exercise can help with menstrual cramps

Many women experience menstrual cramps during their periods, but regular exercise can help alleviate these cramps. Exercise releases endorphins, which are natural painkillers, and can also improve blood flow, reducing the severity of cramps.

5. Menstruation can affect mood

Hormonal changes during menstruation can have an impact on a woman’s mood. Some women may experience mood swings, irritability, or even depression during their periods. Understanding and managing these mood changes can help women navigate through their menstrual cycles more comfortably.

6. Menstruation can vary in flow

The amount of menstrual flow can vary from woman to woman. Some women may have heavy flows, while others may have lighter flows. It is important to use the right absorbent products based on individual needs and preferences.

7. Menstrual products have evolved

Gone are the days when women had limited options for menstrual products. Today, there are a wide variety of options available, including pads, tampons, menstrual cups, and period underwear. It is important to choose the product that suits you best.

8. Menstruation does not hinder physical activity

Contrary to common belief, menstruation does not hinder physical activity. Women can engage in sports, exercise, and other physical activities during their periods without any negative impact on their performance or health.

9. Menstruation is not a barrier to intimacy

Many women worry that menstruation may hinder intimacy with their partners. However, with proper hygiene and communication, menstruation should not be a barrier to intimacy. It is important to have open conversations with your partner and find what works best for both of you.

10. Menstruation is a sign of reproductive health

Regular menstruation is a sign of good reproductive health. It indicates that the reproductive system is functioning properly. Irregular or absent periods may be a cause for concern and should be discussed with a healthcare professional.


Menstruation is a natural and normal part of a woman’s life. By understanding and debunking the myths surrounding menstruation, we can create a more informed and supportive society for women. Remember, menstruation is nothing to be ashamed of.

This article was updated 1 month ago


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