15 Best Foods to Eat when Experiencing Morning Sickness during Pregnancy

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Morning sickness, a common symptom experienced by many pregnant women, can be quite challenging to deal with. Nausea and vomiting can make it difficult to enjoy meals and maintain a healthy diet.

However, there are certain foods that can help alleviate these symptoms and provide relief.

The 15 Best Foods for Morning Sickness and Nausea

In this article, we will explore 15 foods that can fight nausea during pregnancy.

1. Salty Crackers

Salty crackers are a popular choice for combating morning sickness. The blandness and saltiness of crackers can help settle the stomach and ease nausea. Keeping a pack of crackers by your bedside and having a few before getting out of bed in the morning can help prevent morning sickness.

2. Lemons

Lemons have a refreshing scent that can help reduce nausea. Squeezing some lemon juice into a glass of water or inhaling the aroma of a freshly cut lemon can provide relief from morning sickness. You can also try adding lemon slices to your meals or drinks.

3. Ginger

Ginger has long been used as a natural remedy for nausea. It can be consumed in various forms, such as ginger tea, ginger ale, or ginger candies. The active compounds in ginger can help soothe the digestive system and alleviate morning sickness.

4. Cold Foods

Many pregnant women find that cold foods are easier to tolerate when experiencing morning sickness. Opt for chilled fruits, yogurt, or smoothies to provide essential nutrients while keeping nausea at bay.

5. Vitamin B6

Vitamin B6 has been shown to reduce the severity of nausea during pregnancy. Foods rich in vitamin B6 include bananas, avocados, chicken, and fortified cereals. Incorporating these foods into your diet can help alleviate morning sickness.

6. High-Protein Foods

Consuming high-protein foods can help stabilize blood sugar levels and reduce nausea. Lean meats, eggs, beans, and tofu are excellent sources of protein that can provide relief from morning sickness.

7. Bananas

Rich in potassium and vitamin B6, bananas are a great option for combating morning sickness. They are easy to digest and can help settle the stomach. Eating a banana or adding it to a smoothie can provide quick relief.

8. Potato Chips and Pretzels

Snacking on salty foods like potato chips and pretzels can help alleviate nausea. The saltiness can help settle the stomach and reduce feelings of queasiness. However, it’s important to consume these snacks in moderation to maintain a balanced diet.

9. Toast (And Other Dry Foods)

Dry foods like toast, crackers, and dry cereals can be easier to tolerate when experiencing morning sickness. They absorb excess stomach acid and can provide relief from nausea. Opt for whole grain options to ensure you’re getting essential nutrients.

10. Cereal

Having a bowl of cereal in the morning can be a good option for pregnant women suffering from morning sickness. Choose low-sugar, whole grain cereals that provide essential nutrients and are easy on the stomach.

11. Applesauce

Applesauce is a gentle and soothing food that can help alleviate morning sickness. Its mild flavor and smooth texture make it easy to digest. You can enjoy it on its own or as a topping for toast or crackers.

12. Peppermint

Peppermint has a calming effect on the stomach and can help reduce nausea. You can try drinking peppermint tea or sucking on peppermint candies to alleviate morning sickness. However, if you have heartburn, it’s best to avoid peppermint as it can worsen the symptoms.

13. Herbal Teas

Herbal teas like chamomile, lemon balm, and raspberry leaf can provide relief from morning sickness. Sipping on a warm cup of herbal tea can help soothe the stomach and reduce nausea. However, it’s important to consult with your healthcare provider before trying any herbal remedies during pregnancy.

14. Broth

Warm, clear broths can be soothing for the stomach and provide hydration. Chicken or vegetable broth can be a good option for pregnant women experiencing morning sickness. Avoid broths that are high in sodium or artificial additives.

15. Watermelon

Watermelon is not only refreshing but also hydrating, which can be beneficial for pregnant women experiencing morning sickness. Its high water content can help prevent dehydration, and the natural sweetness can help alleviate nausea.

Remember, every woman’s experience with morning sickness is different, and what works for one person may not work for another. It’s important to listen to your body and find the foods that provide you with relief. If your morning sickness is severe or persistent, consult with your healthcare provider for further guidance.

By incorporating these 15 foods into your diet, you can help fight nausea during pregnancy and ensure you’re getting the essential nutrients you and your baby need.

This article was updated 10 months ago