The side you sleep on is very important, and sleeping on your left side is what most people do. We should look into what it can do for you.
People like to sleep in places that feel normal to them. Some people like to sleep on their left side, while others prefer to sleep on their right.
Some people even lie down on their stomachs to rest.
Every one of these jobs does something important for your health.
Resting on your back can make it hard to breathe, so it’s not recommended for people with asthma or sleep apnea.
Sleeping on your left side can help you think better, but sleeping on your right side can make things worse.
Each side of your body has its own effects, and both science and Ayurveda agree that sleeping on your left side is best.
Here are a few benefits of sleeping on your left side.
1. Helps to ease the pain People who have back pain that doesn’t go away may find that sleeping on their left side helps. It can help lessen back pain and make you feel more relaxed.
2. It’s really good for your heart. When you sleep on your left side, blood flows better and your heart doesn’t have to work as hard.
3. It’s amazing for pregnant women For pregnant women, the best position to sleep is on their left side. It helps relieve back pressure and increases blood flow to the uterus, baby, and kidneys.
4. It makes the heart work less. Gastroenterologists also recommend sleeping on the left side because it can help with indigestion.
Article updated 2 weeks ago. Content is written and modified by multiple authors.
