A groundbreaking study has revealed that women with Alzheimer’s disease show much lower levels of omega-3 fatty acids in their brains – www.naijnaira.com reports.
According to Women’s Health, the research published in Alzheimer’s & Dementia examined over 800 participants with varying cognitive conditions.
Scientists discovered that women with Alzheimer’s had elevated unhealthy lipids while showing sharp declines in omega-3-linked fats.
This suggests that omega-3s, which are crucial for brain function, may play a significant role in reducing Alzheimer’s risk for women.
“Women naturally have higher omega-3 levels than men, so depletion could create a more dramatic impact,” said study co-author Cristina Legido-Quigley of King’s College London.
Experts explained that the human brain is nearly 60 percent fat and cannot produce omega-3s on its own.
These essential fatty acids must come from diet or supplements, with fish, flaxseeds, chia seeds, and walnuts as common sources.
Registered dietitian Jessica Cording noted that EPA and DHA, found in fatty fish like salmon and sardines, are the most beneficial for brain health.
Neurologist Clifford Segil added, “Eating more fish as we age is a healthy habit for both the heart and brain.”
He advised pairing nutrition with activities that keep the brain active, such as learning new skills or maintaining social connections.
Article updated 1 month ago. Content is written and modified by multiple authors.
