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5 Ways to Incorporate Olive Oil into Everyday Cooking

by Thomasina Oseye
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5 Ways to Incorporate Olive Oil into Everyday Cooking

Olive oil is a versatile and healthy ingredient that can elevate the flavor of any dish. Whether you’re sautéing vegetables, marinating meat, or drizzling it over a salad, olive oil is a staple in many kitchens around the world.

In this article, we will explore five different ways to use olive oil in your everyday cooking.

1. Salad Dressings

One of the most common uses for olive oil is in salad dressings. It adds a rich and smooth texture, as well as a subtle fruity flavor.

To make a simple vinaigrette, combine olive oil with vinegar or lemon juice, salt, and pepper. You can also experiment with different herbs and spices to create your own unique dressings.

Remember to use extra virgin olive oil for the best flavor.

2. Sautéing and Frying

Olive oil has a high smoke point, making it ideal for sautéing and frying. Its light and delicate flavor won’t overpower the other ingredients in your dish.

Use olive oil to cook vegetables, meat, or seafood, and enjoy the added health benefits that come with using this heart-healthy oil.

Just be sure not to overcrowd the pan to ensure even cooking and avoid excess oil absorption.

3. Marinades and Rubs

Marinating meat or vegetables in olive oil can enhance their flavor and tenderness. Combine olive oil with your choice of herbs, spices, and citrus juices to create a flavorful marinade.

Let the ingredients sit for at least 30 minutes, or even overnight, to allow the flavors to infuse.

You can also use olive oil as a base for dry rubs, which can be applied to meats before grilling or roasting.

4. Baking

Believe it or not, olive oil can be used in baking as a healthier alternative to butter or vegetable oil. It can add moisture and richness to cakes, cookies, and breads.

When using olive oil in baking, it’s important to choose a mild or fruity variety that won’t overpower the other flavors.

Additionally, remember to use a 3:4 ratio when substituting olive oil for butter or vegetable oil in a recipe.

5. Dipping and Drizzling

Finally, one of the simplest and most delicious ways to enjoy olive oil is by using it as a dip or drizzle.

Mix olive oil with balsamic vinegar, herbs, and spices for a flavorful dipping sauce for bread or vegetables.

You can also drizzle olive oil over cooked pasta, grilled vegetables, or roasted meats to add a finishing touch and enhance the overall taste of your dish.


Olive oil is a versatile ingredient that can be used in a variety of ways to enhance the flavor of your everyday cooking.

From salad dressings to sautéing, marinades to baking, and dipping to drizzling, the possibilities are endless.

Experiment with different recipes and techniques to discover your favorite way to incorporate olive oil into your meals.

Remember to choose a high-quality extra virgin olive oil for the best flavor and health benefits. Enjoy the delicious and nutritious benefits of this Mediterranean staple!

This article was updated 1 month ago


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