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Lionel Messi, Cristiano Ronaldo, and Karim Benzema have all been revealed to share a “secret superfood” in their diets that has helped them maintain their performance levels even in their 30s.
This superfood is seaweed, which is known for its high protein content, containing seven times more protein than meat, fish, and vegetables.
Seaweed also contains important nutrients such as vitamins A, B1, B2, C, D, E, potassium, iron, fiber, and calcium, providing players with the energy they need for matches and training sessions.
Additionally, seaweed contains Spirulina and Chlorella, which are useful in slowing down aging, getting rid of toxins, and accelerating metabolism.
Spanish chef Alberto Mastromatteo, who has been a private chef to all three players, encourages people to eat seaweed because of its many health benefits, including its high nutritional value and omega-3 polyunsaturated fatty acids.
This article was updated 1 week ago
