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12 Things you mustn’t Do After a Fight With Your Spouse

In this article, we will discuss twelve things you should avoid doing after a fight with your spouse to ensure that you can work towards resolution and maintain a strong bond

by Michelle
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12 Things you mustn't Do After a Fight With Your Spouse

Conflict is a natural part of any relationship, and disagreements between spouses are bound to happen. However, how we handle these conflicts can make all the difference in maintaining a healthy and happy marriage.

After a fight with your spouse, it’s crucial to approach the aftermath with care and consideration.

In this article, we will discuss twelve things you should avoid doing after a fight with your spouse to ensure that you can work towards resolution and maintain a strong bond.

1. Don’t Avoid the Issue

One of the worst things you can do after a fight is to avoid addressing the underlying issue. Ignoring the problem will only lead to further resentment and unresolved conflicts.

Take the time to cool down and then have an open and honest conversation about what happened.

2. Don’t Hold Grudges

Harboring grudges will only breed negativity and prevent healing in your relationship. Letting go of resentment and forgiving your spouse is essential for moving forward.

Holding onto grudges will only prolong the pain and hinder the process of reconciliation.

3. Don’t Engage in Blame Game

Pointing fingers and playing the blame game will only escalate tensions and hinder productive communication. Instead of focusing on who is right or wrong, try to understand each other’s perspectives and find common ground.

4. Don’t Use Hurtful Language

During an argument, it’s easy to say things we don’t mean out of anger or frustration. However, using hurtful language can cause long-lasting damage to your relationship.

Avoid name-calling, insults, or derogatory remarks that can erode trust and respect.

5. Don’t Shut Down Emotionally

It’s natural to feel overwhelmed or hurt after a fight, but shutting down emotionally will only create a barrier between you and your spouse.

Instead, express your feelings in a calm and constructive manner, allowing for open dialogue and understanding.

6. Don’t Seek Revenge

Seeking revenge or trying to hurt your spouse as a form of retaliation will only perpetuate a cycle of negativity. Instead, focus on finding resolutions and working towards rebuilding trust and harmony.

7. Don’t Involve Others

While seeking advice from trusted friends or family members can be helpful, involving others in your marital disputes can complicate matters further.

Keep your arguments private and work on resolving them together as a couple.

8. Don’t Disregard Your Spouse’s Feelings

It’s important to validate your spouse’s feelings and emotions, even if you don’t agree with their perspective. Disregarding their feelings can lead to resentment and further conflict. Take the time to listen and understand their point of view.

9. Don’t Make Assumptions

Jumping to conclusions or making assumptions about your spouse’s intentions can lead to misunderstandings and unnecessary conflict.

Instead, ask for clarification and give your spouse the opportunity to explain their thoughts and feelings.

10. Don’t Sweep It Under the Rug

Ignoring the fight and pretending like it never happened is not a healthy approach. Sweeping issues under the rug will only lead to unresolved conflicts and a buildup of resentment.

Address the problem head-on and work towards finding a resolution.

11. Don’t Disengage from Intimacy

After a fight, it’s common for couples to withdraw from physical and emotional intimacy. However, this can create a further divide between you and your spouse.

Instead, make an effort to reconnect and rebuild intimacy through open communication and quality time together.

12. Don’t Give Up

Every relationship goes through ups and downs, and it’s important not to give up after a fight. Remember that conflicts can be opportunities for growth and understanding.

Stay committed to working through your issues and rebuilding your relationship stronger than before.


Handling the aftermath of a fight with your spouse requires patience, understanding, and a commitment to resolving conflicts. By avoiding these twelve common mistakes, you can foster a healthy and loving relationship.

Remember, effective communication and a willingness to work together are key to overcoming challenges and maintaining a strong bond with your spouse.

This article was updated 1 month ago


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