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People with diabetes can enjoy the benefits of fruits in their diet, but it is essential to choose the right types and monitor their consumption.
Fruits provide essential vitamins, minerals, and antioxidants, promoting overall health and reducing the risk of complications associated with diabetes.
When incorporating fruits into your diet, it is important to consider their impact on blood sugar levels.
Since fruits contain carbohydrates that are broken down into glucose during digestion, excessive consumption of high-sugar fruits or exceeding the recommended intake of low-sugar fruits can lead to elevated blood sugar levels and potential complications.
To manage diabetes effectively, it is recommended to limit fruit intake to about 50 to 75 grams per serving, totaling 160 to 240 grams per day.
Prioritize fruits with a glycemic index (GI) below 70 and glycemic load (GL) less than 20.
Some examples include oranges, lemons, grapefruits, guavas, raspberries, blueberries, strawberries, apples, avocados, and bananas.
Timing is also crucial when consuming fruits. It is preferable to have them as a snack or early in the morning. Minimize fruit consumption at the end of a main meal to avoid a rapid increase in blood sugar levels.
Additionally, choosing whole fruits over juices is recommended as they contain more fiber. Fiber helps the body control glucose absorption and supports better blood sugar control.
It is important to note that each person’s body may react differently to fruit consumption.
Monitoring blood sugar levels before and after eating fruits can help identify safe options and adjust the quantity accordingly.
It is also crucial to adhere to prescribed medications and follow up with your doctor’s recommendations.
If needed, consulting a registered dietitian for personalized dietary guidance is advisable.
