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The age-old debate of whether falling asleep to the soothing hum of the television is a healthy sleep aid continues to divide sleep experts.
While some find comfort in the background noise of their favorite shows, it’s essential to recognize that TV as a sleep aid isn’t a one-size-fits-all solution.
Psychologist Aric Prather suggests that our brains can filter out sensory stimuli during sleep, allowing some individuals to drift off with the TV on.
Assistant Professor Molly Atwood adds that background noise can serve as a distraction from anxious thoughts, particularly beneficial for those grappling with performance anxiety related to sleep.
However, Dr. Meena Khan cautions against the potential drawbacks of watching TV before bedtime. Engaging programs can delay sleep onset, impacting sleep quality.
Moreover, extreme volume or light changes from the TV screen can disrupt sleep, leading to startle-induced awakenings throughout the night.
To optimize TV use as a sleep aid, experts recommend mindful content choices, avoiding emotionally charged shows that may stimulate rather than relax the mind.
Additionally, it’s essential to limit TV time in bed and set a timer to ensure it’s turned off when sleep arrives.
Ultimately, the decision to use the television as a sleep aid should be based on individual preferences and sleep habits.
While some may find it helpful in drifting off, others may benefit from alternative sleep-promoting strategies.
Experimentation and self-awareness are key in finding the bedtime routine that best supports restful, rejuvenating sleep.
